Showing posts with label Japa. Show all posts
Showing posts with label Japa. Show all posts

Concentration During Japa

It's a constant battle with the mind....like a another being that is intent on dragging us away from the nectar of the Holy names. It's our choice in the end, we can listen to the mind or we can listen to the mantra and we make this choice every second of our Japa.

Of course the obvious choice is to listen to the mantra and ignore the mind and that is what we should be striving for with each bead that we pass between our fingers.

The material energy is constantly testing us to see if we are sincere about our Japa and she will throw up unlimited amounts of distractions every single day....it's a simple matter of seeing how the material energy is working around us and just ignoring it and giving our time to Krsna when we are with him during Japa.

This subject reminds me of a very nice quote from Srila Prabhupada:
If you stick to these principles with determination, you will be freed from all attachment to Maya, by Krishna's grace. The example is that when the sun is in the sky, then where is the question of darkness? Similarly, when Hare Krishna mantra is vibrating on your tongue, and you are hearing attentively, then your consciousness becomes clear, or Krishna consciousness, and there is no question of Maya or hazy consciousness.










Japa Concentration Exercises

  • You have to chant and hear each mantra. Right here and now.
  • Focus on this bead you are now holding between your fingers, this mantra that is now being uttered from your lips and now entering into the ear.
  • And then move onto the next mantra, which you must focus on in the same way… and the next… and the next.
  • This may work for 10 or 15 mantras, maybe even 30, and the mind will become diverted again. Then you have to pull the mind back and set to it again.
  • Continue to do this and you will succeed.
  • At the end of each round, take stock of how well you did, and resolve to make the next round even better: "This time I am going to concentrate fully on each and every mantra of this round – all 108."
  • The attitude is, “Right now, this is the only round that counts.”
  • And so it goes on for each and every mantra of each and every round… You will see steady improvement… And if you practice this each and every day, your rounds in general will steadily improve.