Sense Control Begins With the Tongue

Of all the senses the tongue is the most voracious and uncontrollable, therefore if we can conquer over our tongues, we can easily conquer all of our other senses. The first step in conquering the tongue is to never put anything in our mouths except for Krishna prasadam. And the second step is take only what is necessary for good health. Gluttony has never made anyone happy. Indeed we have always seen that gluttonous people are miserable. So in this way we should intelligently analyze things as they are and do the needful for attaining the supreme happiness by engaging the tongue in chanting Hare Krishna and honoring Krishna prasadam to our full satisfaction.

At the present moment our minds are polluted with the dirt accumulated over millions and millions of lifetimes of sense gratification. Even though our original pure nature is eternal, full of knowledge, and full of bliss, due to our mental contamination we are presently suffering in the realm of temporality, ignorance, and misery. By the purificatory process of chanting the holy names of God we can revive our original, pure nature and thus relish the sweetest happiness at every minute.
Chant:

Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare
Hare Rama, Hare Rama, Rama Rama Hare Hare