When body is showing signs of disease ,that means the mind is at disease

When body is showing signs of disease ,that means the mind is at disease.You are carrying thoughts which are not in harmony with heart and soul.

It is good that you want to come out of that.The suggested actions are:-

1. Start reading Gita at earliest.Gita will show you the path.Commit strongly to read Gita every day in morning and in night
2. Consult Nutrition expert and follow food suggested food by him.Increase intake of fruits,dry fruits,sprouts, vegetables, nuts.Avoid processed and packaged food,carbonated drinks.Have food on time.
3. Practice forgiveness and gratitude.Say to yourself every night-I am willing to forgive now completely and un-conditionally. Express gratitude for what you have.Practicing forgiveness and gratitude should take care of resentment ,which you might have been carrying for so long causing BP and body ache and pain.
4. We have to take care of our emotions to take care of our body.Our emotions create the body.Unhealthy emotions will not result in healthy body.
5. You need to take care of sleep.Go to bed by 10-10.30 in night.Chant OM till you sleep.If the emotions are not good ,good sleep is not possible.
6. You can do breathing meditations for 10-15 minutes every day.

Briefly, your present state of being is reminder to turn clock back by paying attention to your food,emotions and sleep.

And start reading Gita ,may be from today itself.