Positive thinking guards the body against disease

Positive thinking guards the body against disease

 Spirituality and optimistic thinking have a definite bearing on our health and on our body’s healing faculties. Being positive strengthens the immune system, changes our metabolic and endocrinal system and fights diseases. Prevention is better than cure no one can dispute that and spirituality and positive thinking guards the body against disease. What is Spirituality? Spirituality is a firm belief in God and in qualities such as positive thinking, love and compassion. A spiritual person can detach himself from the environment and focus on God or the Universal Consciousness. Spirituality can be defined as an inner path that enables a person to discover the essence of their being, or the deepest values and meanings by which people live. Spiritual practices, including meditation, prayers and contemplation, are intended to develop an individual’s inner life. When this is developed, people appear to have better physical, mental and social health. A spiritual person has lower anxiety levels or psychological problems too. He is also more optimistic, hopeful, happy and social. A believer in God and spirituality always thinks positively. Krishna said in the Bhagavad Gita that whatever happens is for the best and one should accept that what happened and will happen too is for the best. Such thinking is suffused with positive energy, so important for self-healing. Good health doesn’t mean just absence of disease, but also implies complete physical, mental and social well-being. From negative to positive Positive thinking is an attitude that anticipates success and favourable outcomes in all situations. The thought process begins in your brain and the brain starts changing negative thoughts to positive. Research has also proven that spiritual thoughts and positive thinking helps people fight chronic diseases. Lord Krishna in the Gita focuses on actions without desire of results. Positive thinking people say that so long as they do their job well and with 100% commitment, the result will automatically be good. Such an attitude saves one from depression and stress, which, in turn, causes a host of problems for the body.

When body is showing signs of disease ,that means the mind is at disease

When body is showing signs of disease ,that means the mind is at disease.You are carrying thoughts which are not in harmony with heart and soul.

It is good that you want to come out of that.The suggested actions are:-

1. Start reading Gita at earliest.Gita will show you the path.Commit strongly to read Gita every day in morning and in night
2. Consult Nutrition expert and follow food suggested food by him.Increase intake of fruits,dry fruits,sprouts, vegetables, nuts.Avoid processed and packaged food,carbonated drinks.Have food on time.
3. Practice forgiveness and gratitude.Say to yourself every night-I am willing to forgive now completely and un-conditionally. Express gratitude for what you have.Practicing forgiveness and gratitude should take care of resentment ,which you might have been carrying for so long causing BP and body ache and pain.
4. We have to take care of our emotions to take care of our body.Our emotions create the body.Unhealthy emotions will not result in healthy body.
5. You need to take care of sleep.Go to bed by 10-10.30 in night.Chant OM till you sleep.If the emotions are not good ,good sleep is not possible.
6. You can do breathing meditations for 10-15 minutes every day.

Briefly, your present state of being is reminder to turn clock back by paying attention to your food,emotions and sleep.

And start reading Gita ,may be from today itself.